Top 10 Reasons Why You’re Not Losing Weight
Fat between the collarbone and pubic bone, carried deep in and around the organs, has more negative health effects than fat carried just underneath the skin,” Horn said, adding that blood pressure, blood work and mobility also factor into setting goals for patients in the center’s weight-loss programs. Just using BMI, she stressed, discounts the many who fall into the “normal” range but still carry too much weight in this problem area, which results in higher risk for diabetes, cardiovascular disease, abnormal cholesterol and high blood pressure. Horn also said she prefers to use a percentage instead of pounds when factoring per-week weight-loss goals. “Healthy weight loss is 1 (percent) to 1 percent of body weight per week. Data tells us that losing more http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 results in a loss of muscle mass,” she said, adding that the rate slows as an individual gets closer to their healthy weight.
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While we all know the main calorie culprit when it comes to our drinks is alcohol, you should also consider the calories in fruit juice, smoothies, soft drinks and many hot drinks. Every calorie counts towards your daily intake, so dont forget about the liquid ones! Youre eating large portions If youre eating low fat, healthy meals garcinia cambogia but are still not losing weight, it may be worth looking at your portion sizes. While you may think that youre only eating three meals a day, with the increasing portion sizes many of us consume you could actually be eating the equivalent of 6 or more standard serving sizes each day.
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